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The inverted rows and all their variations are fantastic for strengthening your upper back and shoulders. It’s great prep for pull-ups and a safer alternative to barbell rows. You can do this exercise in a squat rack at the gym or at home with body-weight suspension bands.  Underhand Rows To start, set up your suspension bands so that they are approximately waist height (when standing).  Take a shoulder-width, overhand grip of the handles with palms facing the floor. Position your body so that you’re hanging at approximately 45 degrees to the wall with straight arms. Initiate by  retracting your shoulders and then flexing your...