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Chin up, Fitness Goal, Technique, Upper Body - June 25, 2018

6 Steps to Better Chin-ups

Whether you can already or maybe you’re working towards your first chin-up, are you sure you’re learning how to do them the right way? While it's not rocket science, it is also likely that you're not performing chin-ups with the proper technique which can lead to ligament, joint, or muscle injury. In this article we will go over some quick tips that will help ensure you're doing chin-ups the right way! Also, see our article on Proper Form for Pull-ups Hand Grips In the standard chin-up exercise, your palms will be facing towards you with your fingers wrapped around the bar in...