Fitness Goals RSS
Training for Your First Distance Race
So you want to run your first marathon? Or maybe you are looking to push your limits and try a half-marathon. Perhaps that persuasive friend talked you into a friendly 10km run. Or you'd just like to get healthier and do your part for a 5km charity race. Whatever the distance or your reasoning, training for a distance race can be very rewarding but also notoriously challenging. Along with the running high's you can expect to battle through a few injuries and timing set backs. These are all a part of process and in this article we will share a few resources to help you get started. Training Plan for a Marathon - Start with...
How to do a Pull Up - Back Exercises & Equipment
If you’re interested learning how to do a pull up or chin up but are unsure about where to begin, we’ve set out a few back exercises for beginners that will help you on your path to getting over that bar!